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Wanting to checkout a keto restaurant first, on the way, intentionally , want to sit around any coffee shop. Preface Coffee was on my list. And outside the shop, indeed a whiff 一陣 of coffee fragrance 香氣 bludgeoning 用棍捧打 my nerve of addiction of coffee. Looked like fully occupied and I hadn’t arrived to the target keto restaurant, so kept moving on.

Finally, seems like the keto restaurant is defunct 不復存在的 anymore guessing as the fact that by the coronavirus pandemic. So ferociously 凶猛地 to find a coffee like restaurant again, hopefully can have my dinner around 5 pm because of compulsory closure at 6 pm in Hong Kong.The 6 pm closure is a good chance to implement and practice keto diet to truncate 縮短 切去 / shorten eating window. I slept until 1pm , no breakfast , and I was having dinner 5 pm with the Chicken Quinoa Salad : Grilled Chicken , Mixed Greens plus assorted tricolour quinoa. HKD 98. The restaurant is called Superhooman:

Superhooman天后清風街16號HK 香港島 銅鑼灣

https://g.page/Superhooman?share

I sat down around 4:30 pm. They had a single seat beside the wall. I leaned against 倚 the wall without destruction so as to write my blog. Firstly , I ordered a hand -drip coffee. It is not my first- choice kind of coffee, but such coffee can up-game my level of pseudo 假的 connoisseur 鑒賞家. Some expert might say that it has fruit zest 滋味 / taste, another can say it has earthy aroma. But to me, I only can distinguish that it was not bitter. I was not saying that i was not enjoy it at all. I really enjoyed travel-feeling-like adventurous palate 上顎，品味 (/ palette 調色板) After the coffee, i was thinking how about make the dinner early by ordering food by the time of 5 pm.

i am on google map:https://goo.gl/maps/ufLrDcNw8osseeyR7

HKD 39 . Iced lemon water no need to add extra two dollars as hong kong custom

新喜越越泰菜館

網址: https://s.openrice.com/QrbS0nFm700~dMF6mJf9J
地址: 新蒲崗雙喜街6號嘉就工業大廈地舖 電話: 39710213

I ask them to remove rice, and add more vegetables that it is come along with the dish. Lemon water with no syrup is absolute keto friendly

Hardly find oasis in Hong Kong. Too crowded and too expensive , discovered it is a lucky choice.

約 2020年 10月開始學習和應用 keto diet. 約12月頭減了5磅,主要是肚腩。 給了我很大的希望。但在香港實行這節食一點都不簡單，而且成本很高，所以這頁想記下可行的實行方式，如何以達到不停學到新知識實行在香港

新學（2020 12月 27日）： 不要吃蘋果，水果只吃 berries 或牛油果 . 糖只吃 sugar alcohols 類。有關 Youtube: How to Start Keto Correctly ：

issue fix（2020 12月 27日）：每晚餓的時候，吃 grass feed cow butter with salt. 間中可煎三文魚吃， 間中吃牛油果

Sun 27 Dec, Mulan. A stereotype of Disney movie. More bright side of hope and courage cliche ideology than the other things that they convey. You shouldn’t it a chinese story, just only a commercial entertaining picture in your Appletv box. As a entertainment in this doom and gloom Hong Kong it works. Bring you to another la la land still lingering those merit , courage , loyal and truth that have a period of time escaping this real world. For the action part, I admit that Hong Kong martial art action is the best of the best over this world. But this American action drama film catch up. At least I am not disappointed those action scene. Myself, I like Liu Yifei if I paper over the political stand of her. Put that all political aside, your life will become easier.

Learn new english from the Mulan:

1. trebuchet 投石器 = a type of catapult. – in one battle scene Rourans used it.

This topic related : How I reduce my stress and do it wisely. A way to talk to myself and remind myself.

Now that stress is a big issue and problem in health which knowing that while I am learning keto diet. So this Post is a big topic per se and for myself alone. Talked in scientific way, stress make body release cortisol 皮質醇 which is hormone 荷爾蒙 that convert your muscle to fuel and let store more fat especially

Cycling under sunshine while winter time. And do it first without breakfast. I should listen to downland podcast to review my english in the meantime, furthermore, cycling refresh my circulated system and which to boost my legs / thigh muscle (I feel my muscle atrophy and sarcopenia after my 50s dramatically )

Bathing under sun, make a lot of benefit, the main source of vitamin D can reduce a lot of problems especially against stress.

Another way which I am plan is buying a station bite on the rooftop of my sister flat. Hopefully do more cycling and sun bathing. I have told her must buy a bite that can let ipad stand on it. So I can do three things in a one go.

Whereas noted that i am easy to fall in sleep while reading on train, i should reading while working and eating use apple ipad mini.

i suggest myself pick youtube to watch while on train or on transportation

candle give off infrared light , so do it at night while winding down.



On train try pay pps

On train try video than the text , as invariably fall asleep

How to change back font size as default on iphone note: iphone note change back font as original , “add task circle “, then cancel the task circle (similar add DASH still works)

Go bed earlier with situp and wrist exercise together with Podcast

Quercetion works wonder to my inflammatory eczema