keep improving my routines

Routine keeps improving (ameliorate)

(Life crack: I can open this page (the pages in WordPress )by the ios system spot search( cmd space) just type the page name directly.)

morning drink a warm /hot water with apple cinder vinegar ( 一定做到）( 1–2 tablespoons (15-30 ml) per day, mixed with water. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.)

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Holiday, Sat and Sunday Morning，10:30 am start radio, and closed eye stretching on the bed. Wake up at 11:30. todo :set alarm.

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After work: hungry but not yet reached restaurant , go for banana downstair of office or on the way home.

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once at home, fast exercise and wash foot plus bottom. One week twice long shower with salt

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Monday dinner KLN side, has half hour rest on commute: 7 mins workout

Tue: dinnaer at home side New Territories – just stretching (static type as yesterday make so tired)

Wed: dinner at Kowloon side to save time and so as to have digestive time when the commute (can be use as nouns) , then i can do dynamic stretching right away just arrived home

Tue Static stretching.

Fri: HIIT as I had dinner outside , so I had time for rest and digest.

Sat: dynamic stretching

Sunday: HIIT 15 sec sprint 2 mins walk, I only done 15 mins but I all sweat

(Since there are many way to do the HIIT, so I think one do push up, and one do squat jumps for thigh 大腿. Then my muscle. may have long cycle for rest. But I can keep exercise and boost my metabolism.)

Tue Tonight i plan to do static / slow muscle train, push up , wall sit , sit up , Lunges left , right and plank , my target is in a slow way, so i can have dinner at Tai po to save money

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dim light at 11:45 o’clock, on bed ,

water

green pill,

close eye

news , new to old

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if real hungry, and no fruit, then one option is using olive oil to have 2 eggs or scramble eggs 🥚

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Set alarm Midnight drink milk

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Fight Life Repetitive , when

When tidy up room vacuum bed , one both ears airpod pro PBS news or downloaded podcast

When nail clipping: youtube new PBS and quizlet

When HIIT or stretching: one ear is on exercise program apps, one ear is on Hong Kong TVB English news