RW – Optimism / Proactive – control your own life / small habit change – big improvement.

feasible – that mean i am applying it feasibly

Sunshine can make me happier

exercise can add happier

• 1. Dim light
• 2. reduce carbs, plus sleep till noon , easier for eat 16 – 8
• 3. how to do more exercise – sit up on bed, plus stretching

Dim light

Now that Dim light and cradle light IR can increase my melatonin. I bought a pack of cradle and a cradle booth in my bedroom. And I will turn my TV as a coffee shop ambiance. Both coffee shop fake tungsten 鎢絲 light and emitting IR cradle fire make me relax and have feeling of sleep.

• 4. learn things by ads free Youtube is very very good idea.
• 5. sit outside under sunshine.

Sit outside under sunshine, we have so many evidence that we get enough sun light is very important. it involve D vitamin, it involve the 2nd type of melatonin. It can help about our happiness, reduce the chance of obesity. so many many benefits.

thinking and trying it ,the suggestion

prepare and practice – Reading and Writing

One way I found is reading the related article. We all knowledges are limited, We need to read more learn more. But I need to write it down, so I will not forget and I can practice it.

the suggestion i have read

They say laughter is the best medicine. It’s your body’s way of coping with stress, releasing tension and resetting your brain to be more positive. A good chuckle will release endorphins and dopamine, nature’s feel-good chemical. It might seem unthinkable to find anything funny when you’re struggling from one of life’s blows. But sometimes just stepping back and seeing the humor of the situation can help lighten your mood and allow you to move forward. You may not be chuckling in the midst of a major setback, but give yourself some time. Finding your sense of humor when facing adversity is a healthy way to build resilience, no matter how bad your situation.

https://www.entrepreneur.com/article/319357

Their mental fortitude lifts them up to seek opportunities instead of dwelling in despair.

https://www.entrepreneur.com/article/319357

Focus on solutions

i think i started to write this blog is a method to focus solutions, i have many problems on my own. The age of mine is one of my biggest problems

If you want to become an optimist, it can help to find yourself a positive role model. Whether it is a colleague, close friend or even a celebrity, think of the most unflappable 不慌張的 鎮定的 , cheerful person you can. For the next few weeks, do an experiment and try to take a walk in their shoes. Whenever negativity starts creeping in or you find yourself in a difficult situation, think: “what would (insert name of chosen optimist) do?” Answer honestly, then try to follow suit.

Optimism is what helps us deal with unexpected change, crushing stress, and inevitable 不可避免 disappointments. It’s what prompts us to learn from mistakes rather than feel defeated by them.