MyReading-JimKwik- brain- 3S = small simple step

to do hard things

change is only constant 

Turning 50: Life Lessons for Limitless Living (Part 1)

butterfly effects heart beating

3 things can control mindset motivation method

Purpose energy sleep 3s

Small simple step

Reading daily

One more 

Finally method 

reasons reap results https://youtu.be/MkfFLU4h9cc?si=B70rzxO7_hMRd4zm

stop!

Donut (the harm and the disservice ) consistency 黏稠性 一致性

 will compound 複合

 will programming 寫入

donut negative consistency will compound change destination

switched it to like how do I fix this

and then my dominant question

ust!!

stop desist- you fight for your limitation, you keep it. your habitual behavior build you. How you progress your brain ，你最終要跟自對話， how you choose your life. 有主在，我有本事 能力和自己對話

i am thermostat but not thermometer . c is between b and d

your struggle is your strength

nobody put one sock in the hamper 籃子 阻礙basket 這句的意思我想是，一定要開始咗先，因為你會因做了一點後做第二點。一小步一小的行 / in for a penny 一不做二不休 / small start- to chomp 咀嚼at the bit #learning –

Bob Marley’s house
Jamaica we have no problem man
ganja 大麻 not problem- situation, what i do- 逃- not what news – evasive 逃避的 – see possibilities- ability
https://youtube.com/clip/UgkxH1P-cv6uByKKlUox7aIKKmXwOMLX5iQe?si=9AramYS9UAjj-keS
single-handedly = without help from anyone else

checklist make problems less scary #brainHealthLearning
https://youtu.be/LaYVqj1El1A?si=n3TUtRAuo1bu2q-h
tools to solve-

1. water 75% brain, staying proper(not or water+ electrolytes + minerals) hydrated contributes to a better memory
2. do one thing at a time
   we only can task switching, and not multitask , regain your focus
   https://youtu.be/3kyEJk-DYnQ?si=57jI2fds9ILm2iUn

just reading one line or just floss the teeth -#mymind

nobody put one sock in the hamper 籃子 阻礙basket

nobody going to desist stop at one tooth

3S = small simple step
floss my teeth

method:
discern 分辨出elicit 引出 what is their mindset 觀念 心態