Started Keto diet from Oct 2020 to Dec 2020, I lost five pounds of fat from my belly. I am still learning . And now I want to gain it back by muscle, hopefully I can success.
I figured out how to change the Pasted text in Note of iPhone back to default size: the answer is ” add the task circle on text ” .
Good Idea make brain alive, so I started this post on or around July 2020
Brain always need to stimulate. Now I am writing / record two Posts to make my life / myself a bit better . One it this Post named “Good Idea make brain alive” is what I think I can apply to my life. Another is called “ How to get better Life” . It is just keep updating myself for the idea of the theory.
14 July 2020, Today i was looking for this topic: “how to increase stamina “, then i got this: https://www.healthline.com/health/fitness-exercise/how-to-increase-stamina#tips : i found:ashwagandha
there said:is an herb that is used for overall health and vitality. It can also be used to boost cognitive function and to reduce stress. Ashwagandha is also shown to boost energy levels. In a 2015 study Trusted Source, 50 athletic adults took 300 mg capsules of Ashwagandha for 12 weeks. They increased their cardiorespiratory endurance and overall quality of life more than those in the placebo group.
and here :https://www.healthline.com/health/food-nutrition/ashwagandha-health-benefits said :
Historically, the roots of ashwagandha have been used to treat:
- arthritis
- constipation
- insomnia
- skin conditions
- stress
- gastrointestinal issues
- diabetes
- nervous breakdowns
- fevers
- snake bites
- memory loss
so i think i will try it and buy it on iherb
13 July 2020 https://www.menshealth.com/nutrition/a19545654/worst-things-to-eat-before-bed/ do eat Banana and Eggs (Olive oil) before bed.
12 July 2020 Here I want some resolution of mine. I want myself have 20 times of sit up before bed, and have the same while wake up. And I want myself have milk-like while wake up and by the evening.
12 July 2020 google search: apple cider vinger on rice. from: Does adding vinegar to rice actually reduce its glycemic effect?I love vinegared rice but I’m no expert about its nutritional values. I did some research and found this. Copied from Tom Ferris:‘There’s a great deal of evidence for vinegar lowering the glycemic (Glycemic literally means “causing glucose (sugar) in the blood.” Blood glucose levels are closely related to the amount and type of carbohydrates consumed. Glycemia is the related noun meaning glucose or sugar in the blood. )index of a meal by more than 25%. It seems as reliable as any food “rule” could be.Both white vinegar and apple cider vinegar were used in the literature 文學. But acetic acid is acetic acid, so any kind of table vinegar that has at least 5% acetic acid should work if you consume at least 20 milliliters (1.5 tablespoons).In my trials, neither white vinegar nor balsamic 香脂 鳳仙花vinegar 意大利香醋 had a lowering effect on blood sugar. I even drank 3 tablespoons of vinegar before my meals as a last-ditch attempt. Unhappy times in stomach-ville and no discernible 看得清的 可識別的 benefit. Why no effect? There are a few possible explanations, but the most likely are: I need a higher dose, or vinegar doesn’t affect fructose 果糖metabolism and showcases its effects in a high-starch 澱粉的 meal.’
google search：https://www.google.com.hk/amp/s/nutritiouslife.com/c/s/nutritiouslife.com/sweat-often/9-ways-to-workout-at-home/amp/#ampf= I recommend grabbing a 32 ounce water bottle. All you have to do is fill it up twice a day and you’re good to go. Also drink two cups of green tea a day to stay hydrated and get in those great antioxidants found in green tea. my brain concludes 總結：
- buy green tea
- buy a bigger bottle
Maximize tube time. Most commercial breaks last 60 seconds to 2 ½ minutes. Don’t fast forward your DVR or get up and go to the fridge, instead use these breaks to up your fitness. How about trying: crunches or planks (try to get as many in or stay as long as you can in the pose until your show returns); lunges, push-ups, squat-jumps or burpees (do as many as you can without stopping); yoga poses or stretches (hold each pose or stretch for 30 seconds). Every little bit counts, so challenge yourself to increase your repetitions or time as you progress. my brain concludes 總結
- divide exercise into different section of my daily life
Hong Kong basic bitch learn English 