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How to use this new vocab into my daily life. (First time meet new vocab)

How to use this new vocab into my daily life. –


I will use: ” it is in the ether ” to replace “it disappear “

In the ether means – ether = or 乙醚– meet ether while playing ffxv

what is ether used for – Due to its anesthetic effects, ether is also used as an illicit 不法的 drug to induce 引起 sedation 鎮靜作用 and euphoria 心情愉快. Ether can also be used as a solvent 有溶解的 有償付力的 to create perfumes, refine other waxes or fats, or create other drugs.

What does in the ether mean: we can have the result from Google search: “Into the ethermeans into the void, disappearing. Example: I can’t find my car keys, I guess they’ve gone into the ether. … In the theological 神學上 or philosophical 哲學的 sense the ether refers to the essence 本質 of the universe宇宙. Sort of like the pool of energy from which the universe came from or is feed from.

In FFXV : it can Recover 100% of max MP; removes Stasis 瘀血 靜止


First time meet with foolproof 安全無比的 不會出錯的 笨人也會用的: 25 Mar 2020

Lam conceded 承認 that the bracelets aren’t foolproof 安全無比的 不會出錯的 笨人也會用的 New quarantine wristbands will work better: govt – RTHK

How to use it on my daily life:?

Percolate 過濾 滲出: to prepare (coffee) in a percolator

in the morning, sunlight always percolate into my room

adulterate 摻假的 通姦的– You should not adulterate wine with water.
你不應該把水混入葡萄酒裡。

one of my password use for working is the vocabulary that similar to adulterate 摻假的 通姦的: fornicating 通姦

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Rosa Bridge 👍

Rosa Bridge 👍

Since learned eat lean protein can boost metabolism . The choice: roast chicken chest with assort salad is absolutely impregnable 攻不破的 The salad alone only cost me HKD 49 , but i was talked into go with set plus HKD 12 , come along with a cup of drink and daily soup. Frankly speaking, the is relatively big comparison of nowadays mostly of restaurants in Hong Kong with the same price. The same wording is given : Bona fide 有誠意的 。

紅橋

網址: https://s.openrice.com/QrbS0X6C800~u26oHAA

地址: 旺角西洋菜南街190-194A號西洋大廈地舖

電話: 36184537

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紅橋餐廳

網址: https://s.openrice.com/QrbS0zVm300~u26oHAA

地址: 大埔廣福道123號地舖

電話: 26382052

=====================

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No Bona fide

No Bona fide

24 Mar 2020

Quit experience for lunch and even in San Po Kong,. Common pepper slice beef come with common spaghetti, free give of daily soup without any impression. Only one good thing is cozy booth seat enough for stave off more coronavirus spread 散布。So i will not come again for the experience restaurant.

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keep improving my routines

Routine keeps improving (ameliorate)

(Life crack: I can open this page (the pages in WordPress )by the ios system spot search( cmd space) just type the page name directly.)

morning drink a warm /hot water with apple cinder vinegar ( 一定做到)( 1–2 tablespoons (15-30 ml) per day, mixed with water. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.)


Holiday, Sat and Sunday Morning,10:30 am start radio, and closed eye stretching on the bed. Wake up at 11:30. todo :set alarm.


After work: hungry but not yet reached restaurant , go for banana downstair of office or on the way home.


once at home, fast exercise and wash foot plus bottom. One week twice long shower with salt


Monday dinner KLN side, has half hour rest on commute: 7 mins workout

Tue: dinnaer at home side New Territories – just stretching (static type as yesterday make so tired)

Wed: dinner at Kowloon side to save time and so as to have digestive time when the commute (can be use as nouns) , then i can do dynamic stretching right away just arrived home

Tue Static stretching.

Fri: HIIT as I had dinner outside , so I had time for rest and digest.

Sat: dynamic stretching

Sunday: HIIT 15 sec sprint 2 mins walk, I only done 15 mins but I all sweat

(Since there are many way to do the HIIT, so I think one do push up, and one do squat jumps for thigh 大腿. Then my muscle. may have long cycle for rest. But I can keep exercise and boost my metabolism.)

Tue Tonight i plan to do static / slow muscle train, push up , wall sit , sit up , Lunges left , right and plank , my target is in a slow way, so i can have dinner at Tai po to save money


dim light at 11:45 o’clock, on bed ,

water

green pill,

close eye

news , new to old


if real hungry, and no fruit, then one option is using olive oil to have 2 eggs or scramble eggs 🥚


Set alarm Midnight drink milk


Fight Life Repetitive , when

When tidy up room vacuum bed , one both ears airpod pro PBS news or downloaded podcast

When nail clipping: youtube new PBS and quizlet

When HIIT or stretching: one ear is on exercise program apps, one ear is on Hong Kong TVB English news

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How do you fall asleep in 5 minutes?

How do you fall asleep in 5 minutes?
Do the four-seven-eight

Breathe in through your nose for four seconds. Hold your breath for seven seconds. Slowly breathe out through your mouth for eight seconds. Repeat this process until you fall asleep.Mar 15, 2019

What foods make you sleepy?
Carbohydrates help the body absorb tryptophan. For these reasons, eating a meal rich in both protein and carbohydrates may make a person feel sleepy. Tryptophan occurs in foods that are rich in protein.

http://www.hungryforchange.tv/article/10-reasons-to-quit-coffee-plus-healthy-alternatives

If you’re irritable 煩燥的 or have trouble sleeping, take a combination of calcium citrate 檸檬酸500 mg and magnesium citrate 檸檬酸250 mg before bed.

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New English learned History (- plus where i learn these)

hunch over = (noun 預感)to thrust oneself forward

lost bottle = lost confidence

treading on eggshells = be careful on say that don’t up sad snowflakes or someone in pain

Joe bloggs = everyone

a different kettle of fish = it’s different thing

op-ed 專欄 = editorial page of a newspaper

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