Hong Kong basic bitch learn English

The fourth wave assault of covid 19 looks spreading and ravaging 蹂躪 in Hong Kong, so many cluster thought-out the city. Last Friday while working, epiphany for me, a closet cluster is just right alongside with our working company. It shocks me and all my colleagues and boss. My boss is such old fashion and she adopt old fashion approach to manger her company. So we always need to go to tangible premise 處所 to working, absolutely no work from home or blend working

I am a chronic patient of asthma and eczema. But it seem no big deal as I can read a newspaper of Ukraine influencer Dmitriy Stuzhuk who died 8 days after diagnosed 確診.

What I want to emphasise that maybe few days later we may not exist any more. Life is short. Shorter than we imagine. Hong Kong not very scary number of death toll, but I can see a lot of percentage of patient who can death just only few days. My second accentuate is that: DO NOT PROCRASTINATE.

Today I waked up, I could see the sun is shining, I wanted to go for biking but I procrastinated, later on after my coffee, the sun hide and I chickened out because of the chilling weather. But finally, I managed to go biking late afternoon.

Netflix and those steaming channel are absolutely winner of the pandemic world, lack of new movie in iTune, Tenet is a no-brainer of my choice to watch, although I have been bought several movies in an expensive fee.

Most of people know that Hong Kong is a place of high index of living I am struggling for make end meet for the expenses of meals. I am not saying that I cannot pay my food. I am saying that I find I am very hard to eat healthy and stick to Keto diet regimen 養生. But I keep my diet by playing a salad dinner around HKD 84 everyday which I consider very expensive for my life.

Above are several my decisions that I do not refrain myself to do so.

How to change back font size as default on iphone note:
iphone note change back font as original , “add task circle “, then cancel the task circle

On Ted talk and iphone podcast, you can listen to it with all clear Transcript. It is a gift of English learner. Today learned: cuddly 令人想擁抱的, 喜愛撫的 和藹可親的

nascent 剛出現的

• : coming or having recently come intoexistence a nascent middle classher nascent singing career

Examples

• The actress is now focusing on her nascent singing career.
• one of the leading figures in the nascent civil-rights movement

Ashwagandha (https://www.medicalnewstoday.com/articles/318407#health_benefits)

Recently learnt one new nutrition which i never touched: Ashwagandha 印度參 The herb is also called Indian ginseng.

Historically, the roots of ashwagandha have been used to treat:

• arthritis
• constipation
• insomnia
• skin conditions
• stress
• gastrointestinal issues
• diabetes
• nervous breakdowns
• fevers
• snake bites
• memory loss

Before i found this herb is because i don’t have stamina while i am doing exercise. While i notice this ginseng, excludes i mentioned: “improving muscle strength and endurance.”, i notes it can help skin and anti-inflammation, so i brought and tried one one iherb. let’s see.

18 Jul 2020 101 Good Habits for a Productive, Prosperous, Happy Life. (https://www.google.com.hk/amp/s/www.entrepreneur.com/amphtml/297331)

Although not every suggestion that we can work it on, but I hope i can keep give some good advise to my own. Here: How to get better Life. I will keep search internet regarding how to ameliorate / improve our own life. If there is some good suggestion which I can apply to my own life, I will copy it to another Post: Good Idea make brain alive

Drop your resentments 氣憤 ( google seacrh:how to get better life)

listen to TED talk

Start a business – ( from : https://www.lifehack.org/articles/featured/10-hard-ways-to-make-your-life-better.html )My dad, who has been self-employed almost all his life, used to tell me that “Only jerks work for jerks.” Working for someone else puts you at their mercy and subjects you to their whims — and often their poor management skills. Not only that, but the profit of your labor goes into their pockets. Starting a business puts you in control of your work life, and your money. It’s hard — small businesses fail every day. But the rewards of even a failed venture 探險 can far outweigh 起過 the risk. Just knowing that your failure was the result of your own choices — instead of a decision made at a corporate office a thousand miles away — can be liberating.釋放

Organizes a group – from same website above: – What makes you passionate? Chances are, being around other people who are passionate about the same thing would make you even more passionate about it. Often the only thing keeping you and them from coming together is that nobody’s put out a sign saying “Come and talk!” Getting a group going is a tremendous challenge, and very often the personality of the founder leaves a tremendous mark on the group as a whole. Seeing a group grow and take off can be tremendously awarding — but even failing can teach you important things about leadership.

Started Keto diet from Oct 2020 to Dec 2020, I lost five pounds of fat from my belly. I am still learning . And now I want to gain it back by muscle, hopefully I can success.

I figured out how to change the Pasted text in Note of iPhone back to default size: the answer is ” add the task circle on text ” .

Good Idea make brain alive, so I started this post on or around July 2020

Brain always need to stimulate. Now I am writing / record two Posts to make my life / myself a bit better . One it this Post named “Good Idea make brain alive” is what I think I can apply to my life. Another is called “ How to get better Life” . It is just keep updating myself for the idea of the theory.

14 July 2020, Today i was looking for this topic: “how to increase stamina “, then i got this: https://www.healthline.com/health/fitness-exercise/how-to-increase-stamina#tips : i found:ashwagandha

there said:is an herb that is used for overall health and vitality. It can also be used to boost cognitive function and to reduce stress. Ashwagandha is also shown to boost energy levels. In a 2015 study Trusted Source, 50 athletic adults took 300 mg capsules of Ashwagandha for 12 weeks. They increased their cardiorespiratory endurance and overall quality of life more than those in the placebo group.

and here :https://www.healthline.com/health/food-nutrition/ashwagandha-health-benefits said :

Historically, the roots of ashwagandha have been used to treat:

• arthritis
• constipation
• insomnia
• skin conditions
• stress
• gastrointestinal issues
• diabetes
• nervous breakdowns
• fevers
• snake bites
• memory loss

so i think i will try it and buy it on iherb

13 July 2020 https://www.menshealth.com/nutrition/a19545654/worst-things-to-eat-before-bed/ do eat Banana and Eggs (Olive oil) before bed.

12 July 2020 Here I want some resolution of mine. I want myself have 20 times of sit up before bed, and have the same while wake up. And I want myself have milk-like while wake up and by the evening.

12 July 2020 google search: apple cider vinger on rice. from: Does adding vinegar to rice actually reduce its glycemic effect?I love vinegared rice but I’m no expert about its nutritional values. I did some research and found this. Copied from Tom Ferris:‘There’s a great deal of evidence for vinegar lowering the glycemic (Glycemic literally means “causing glucose (sugar) in the blood.” Blood glucose levels are closely related to the amount and type of carbohydrates consumed. Glycemia is the related noun meaning glucose or sugar in the blood. )index of a meal by more than 25%. It seems as reliable as any food “rule” could be.Both white vinegar and apple cider vinegar were used in the literature 文學. But acetic acid is acetic acid, so any kind of table vinegar that has at least 5% acetic acid should work if you consume at least 20 milliliters (1.5 tablespoons).In my trials, neither white vinegar nor balsamic 香脂 鳳仙花vinegar 意大利香醋 had a lowering effect on blood sugar. I even drank 3 tablespoons of vinegar before my meals as a last-ditch attempt. Unhappy times in stomach-ville and no discernible 看得清的 可識別的 benefit. Why no effect? There are a few possible explanations, but the most likely are: I need a higher dose, or vinegar doesn’t affect fructose 果糖metabolism and showcases its effects in a high-starch 澱粉的 meal.’

google search：https://www.google.com.hk/amp/s/nutritiouslife.com/c/s/nutritiouslife.com/sweat-often/9-ways-to-workout-at-home/amp/#ampf= I recommend grabbing a 32 ounce water bottle. All you have to do is fill it up twice a day and you’re good to go. Also drink two cups of green tea a day to stay hydrated and get in those great antioxidants found in green tea. my brain concludes 總結：

• buy green tea
• buy a bigger bottle

Maximize tube time. Most commercial breaks last 60 seconds to 2 ½ minutes. Don’t fast forward your DVR or get up and go to the fridge, instead use these breaks to up your fitness. How about trying: crunches or planks (try to get as many in or stay as long as you can in the pose until your show returns); lunges, push-ups, squat-jumps or burpees (do as many as you can without stopping); yoga poses or stretches (hold each pose or stretch for 30 seconds). Every little bit counts, so challenge yourself to increase your repetitions or time as you progress. my brain concludes 總結

• divide exercise into different section of my daily life