Since learned intaking more protein can boost metabolism lately, so more motivation gained to do HIIT and take more protein in diet. Can have 24 g protein around 4 pieces of eggs if you take one serve of it.
it maybe a bit hassle, but for the sake of increasing my vocabularies, i trade off something, maybe the speed of typing: such as , i always type (check), now it always change to (scrutinize) automatically as i have add scrutinize is a text replacement of (check).
so i will keep update my list as following:
heed 留心, attention
aghast = scared 驚駭的, 嚇呆的 ( a gas)
feel antipathy toward 反感= hate
しょうぼうし 消防士 firefighter
dirty , squalid
check, scrutinize
scrutinize , vet
Under the situation of coronavirus , i cannot go to government’s sport centre to do exercise as it’s been closed since Feb 2020. One way is following the regular training of 7 mins HIIT, but all we want to fight against dull and repetitive. Here learn some more on internet:
n the ether means? – ether = 醚 or 乙醚- meet ether while playing ffxv
what is ether used for – Due to its anesthetic effects, ether is also used as an illicit 不法的 drug to induce 引起 sedation 鎮靜作用 and euphoria 心情愉快. Ether can also be used as a solvent 有溶解的 有償付力的 to create perfumes, refine other waxes or fats, or create other drugs.
What does in the ether mean: we can have the result from Google search: “Into the ether” means into the void, disappearing. Example: I can’t find my car keys, I guess they’ve gone into the ether. … In the theological 神學上 or philosophical 哲學的 sense the ether refers to the essence 本質 of the universe宇宙. Sort of like the pool of energy from which the universe came from or is feed from.
In FFXV : it can Recover 100% of max MP; removes Stasis 瘀血 靜止
18 Jan, 2021. Today still on telework in our working company. It is so old fashion style type of working.
28 dec 2020 today the male boss come to our floor packing goods without mask on too. His wife , the female boss keep packing goods walks and works around office with her mask only cover her chin. Her mouth and nose completely exposed. Such ignorant harm those who surviving to bring home breads people in dangerous place. More scary things that even several mangers dare to follow the suit. administration hasn’t has single notice to convince employees 員工 to wear mask. The female boss see doctors this several days. They don’t have blend working or working as very old style of company although they are stock listed company.
22 dec 2020 today the male boss come to the lower floor of their office from upstairs office, no mask. Just like this they indulge 縱容 some of managers or his friends too. There is a notorious example he even ever said: ” if you wore mask already, so i need not” . He often sneeze at his sit. But he often wear no mask. we will absolutely take them to cleaner.
2020 Dec, 21, Until today, those management still hasn’t wore mask until today in office, he and she not just only sojourn in there room, even no room for her, keep working around us. They sneeze , cough in the office, packing their online shop cargo. Such selfish and ignorant behaviors will be deplorable. i will take them to account.
18 May 20. There window 7 even worse than xp , 
so scary. They ask civilians for investment of the co. on HK stock , But all the money now gone, and keep saying that no money to buy new pc. Does any miner who dick inside the rock using a hammer and chisel , non! Let me reiterate, so far they don’t wearing on the working, they don’t provide a safe working environment.
20 Apr 2020, Once upon a time , the queen of the stranger company is very enjoy to rhapsodize to low skill worker. But she is socially inept 不擅交際 (she deems 認為herself as a social butterfly , but it is absolutely not the case) to talk to someone who is clever. She is in her element in her strange company, but she find difficulty to have relationships with others. The queen has a lot peculiar concept and theory haunted in her mind exerting on others , as peculiar as openly accuse her genaral hands just putting in he pockets. As peculiar as accuse her son prince publicly even in front of laymen. That’s why regal family tend to wash their squalid linen out of their house. Once prince swear at queen publicly.
7 Apr 2020
Once upon a time dinosaurs 恐龍 were existing, once they were protagonist 主人公 on the sphere . They should have long gone extinct adj 滅亡的 . But as of the era of 5G services rolling out and Netflix stranger things are feed by human’s souls , no one can imagine that there still has Jurassic Park -like , a hidden place – dubbed ” strange company ” when still can find those dinosaurs fed by a small group / cohort 一隊人on a daily basis. those specie of dinosaurs are not fossil fuel types, but named Window 7 , window xp etc……Dustin is one of the victim surviving in the realm and stave off those varmints 害獸 but have no choice to put with them daily.
6 Apr 2020
When the world is still facing dead toll daily and battling with pandemic , the Queen still hasn’t been wearing masks as well as her husband. Once of their General ( he is not popular and even a pawn 卒仔 （not prawn 蝦）can screw him) dare to say to other pawn ” you have already wear a mask, so i no need to wear , such cripple brain saying moron wording make him unpopular and look like rain man.
Such ignorance 無知 離地 and neglect 疏忽 who just like someone use its freedom and selfishness to murder someone else. Maybe they advocate the concept of ” Herd immune ” . What come around will go around, Karma 因果報應 is not necessary put you into to intensive unit immediately, maybe slowly but surely , or maybe 10 days? as we can see…..But there is a group / cohort waiting rewarding Oscar dubbed The Rapture 被提
Royal family and their general will accuse / screw civilians by just their saying / words , there are so many things make you feel no freedom just like live in a communist world the realm dubbed stranger company . It is seldom to see bright side of humanity , on the contrary, because every civilian is too busy and deprived , so everyone are feel hostile to each other 敵意的 (蝦 s 淘）.
Royal family like to wash their squalid / dirty linen in public . Since Dustin was in the realm, witnessing prince fights seriously  with his mom verbally, prince was ever swearing at queen.
1 Apr 2020 I have had enough how Hong Kong people pronounce “ Skype”
With everyday hearing all my colleagues pronounced “Sky py” , i have no choice to conquer and immune such shit pronunciation in a still cannibal 食人的 /savage 未開化的society, i use my dinosaur pc window xp and company tailor make cripple , ERP system for my daily work, i find myself have ethereal 飄渺的 天上的，非人間的 skill overcomes the whole world .
Since today lunchtime i hear another person in the restaurant who say Sky py again, inspires me writing the topic today.
It sound like Japanese who don’t know what is “Starbuck “, unless you say “Starbuck to”
Furthermore, my boss keep saying that Triumph as trump, that is ridiculous and reflects this company knowledge .
Hong Kong basic bitch learn English 