Personal trifle 小事 / Trivia 瑣事 (to instapaper and Kindle)
For the sake / purpose to boost my writing, i started the page for recording my trifle / trivia , even errand. Secondly, i will convert it as a kindle reader, so i can keep reviewing those i used vocabularies.
Today: 2020 Apr 25, Paid Hosting fee to Bluehost + Woocommerce to build a e-commerce website. I paid USD 214.8 for 24 months =around HKD 70 per month
While Easter Holiday Brought a second movie much more better than Ad Astra : Spies of disguise .Spies in Disguise 變雀特工 – Recall me The Incredibles 超人特攻隊
Spies in Disguise is selling on Apple TV HK in HKD 158 with Dolby Atmos , Dolby Digital Plus 7.1 4k Dolby vision format.
Many moments of any single screen is awesome. Oh, forget to make a Spoiled Alert. It’s inevitable to spoil in some way. In the beginner, the lab. assaying /testing array 一連串 of weapon, one moment using fire to fire a cloth without getting a burn. It’s really recall me The Incredibles
I found Will Smith voice is very fit for the character of spy. i can hear the tunes how cocky in him cohering to it whole character and gestures
There are many moment i feel the same as The Incredible keen on . Such as the jet, fighting screen , the speed of action and those jokes. And just like The Incredible 1 , the antagonist is powerful. The Incredible 2 disappoint me is that they don’t have a puissant/ strong 強大的 villain 壞人. The fighting screen of spies of disguise is as good as the incredible, And no doubt that spies of disguise has greater sound effect and visual effect. It works wonder on my Samsung Q60 43 inch QLED tv by my 4k apple TV
Brought and watched: Ad Astra. 11 Apr 2020, from Wikipedia said the name is Latin for to the stars. Disappointed , Brad Pitt movie plus some kind of sci-fi movie although Rotten Tomatoes’s tomatometer is 84% . It’s story line and rhythm 節奏 is so slow bcz lack of content 內容. There is no twist and turn. Complete with Interstellar is totally a flop失敗
In the movie I can have new vocabs:
Cepheus 仙王座
Roy clandestinely 秘密地 climbs aboard
28 Mar 2020: I have been doing HIIT for 1 week (High- Intensity Interval Training). It is just 7 mins 1 set. My target is three times a week each time 1 set only. So I shouldn’t have any excuse anymore. In between I should add dynamic / kinetic 動力學的 stretching when I am energetic 有力的 and static 靜止的 一成不變的 靜電 stretching when i feel knackered (British slang – exhaust 使 筋疲力盡，noun plus s : knackers = 睪丸 vulgar 粗俗的 庸俗的 slang 屠馬業者, 收買廢屋船業者
太精彩電影橋段：it’s conspiracy 陰謀 plot， it is a great story and ever hollywood-movie-like plot
Last night watching TVB game show learned
RO. By knowing that in cantonese is roughly meaning in chinese 傳染準. But still want to know how is it in English stand for. So I search it by RO, rorate, ro stand for…..etc. find none.
When there is will , there is way.
R0 is pronounced “R naught.” It’s a mathematical term that indicates how contagious an infectious disease is. It’s also referred to as the reproduction number. As an infection spreads to new people, it reproduces itself.
First time meet with foolproof 安全無比的 不會出錯的 笨人也會用的: 25 Mar 2020
Lam conceded 承認 that the bracelets aren’t foolproof 安全無比的 不會出錯的 笨人也會用的 New quarantine wristbands will work better: govt – RTHK
How to use it on my daily life:?
Percolate 過濾 滲出: to prepare (coffee) in a percolator
in the morning, sunlight always percolate into my room
adulterate 摻假的 通姦的(from justvocab)- You should not adulterate wine with water.
你不應該把水混入葡萄酒裡。
one of my password use for working is the vocabulary that similar to adulterate 摻假的 通姦的: fornicating 通姦
How to use this new vocab into my daily life. –
Just leave the office, bump into prince , and we exchanged a few civility 和太子仔寒喧了幾句 – 24 Mar 2020
鴻興 茶餐廳
22 March 2020
Tea Set HKD 34 from 2:00 pm to 6:30 pm
Cheese Tuna Round Croissant 牛角包
Around 4:30 pm Sunday Hong Kong , brightness of sunshine come along with horse racing sound from a coughing person’s mobile phone as a background of the Tea Set croissant.
Routine keeps improving
suggest action morning and 11:00 drink a water with apple cinder vinegar + trumaic and olive oil
Set alarm Midnight drink milk
如何準備入睡 和加快入睡
dim light , stop gadget release on the bed by podcast / and homepod music by shut eye at Eleven o’clock
11:30 pm
try: Use the 4-7-8 Breathing Method
The “4-7-8” method is a simple but powerful breathing method that promotes calmness and relaxation. It might also help you unwind before bed.
It consists of a breathing pattern that relaxes the nervous system. It can be practiced anytime you feel anxious or stressed.
Here are the steps:
1. First, place the tip of your tongue behind your upper front teeth.
2. Exhale completely through your mouth and make a whoosh sound.
3. Close your mouth and inhale through your nose while mentally counting to four.
4. Hold your breath and mentally count to seven.
5. Open your mouth and exhale completely, making a whoosh sound and mentally counting to eight.
6. Repeat this cycle at least three more times.
This technique can relax you and help you fall asleep quickly.
added : https://en.wikipedia.org/wiki/Wokou Wokou (Chinese: 倭寇)
海南仔 17 March 2020
HKD 46, it’s hot, with greenery crunchy green peppers, not sure can i say it al dente 有嚼勁的, stir fry Shahe fen 沙河粉 河粉with lean sliced chicken. Yum, fresh, which i always describes their pthe chef is bona fide 有誠意的 i mean to describe their prowess and heart.
https://www.menshealth.com/nutrition/a19545654/worst-things-to-eat-before-bed/
Bananas are mostly made up of fast-digesting carbs. And fast digestion is definitely your goal when you’re snacking before bed, Morse says.
“Bananas are also a good source of magnesium, which helps calm stress hormones and so can promote sleep,” Morse says.
Murray agrees that bananas are a safe pick.
Hong Kong basic bitch learn English 