Let say something I am working on , I defer a little bit my annual traveling and I am looking for my new toy QLED and Apple TV 4K. In between doing my research, I have been taking more time to workout and try to learn some simple movement of dancing that try to open more my joints injury.
Before, thanks Dora accompanied me while Christmas Eve letting me have a good night of the holiday. We watched Jumanji 2 ( We watched the first together as well)
by the time of beginning  of 2020 talk to myself
1. don’t waste / squander / dilly dally/ procrastinate today , don’t be dragged on by something not related to myself.
2. take advantage of small time, small habits ，small change, then big changes小習慣 大改變 will be happened
3. live worth 對自己有價值and wise 好好活今天, small plan today.- eg tonight 30 min sweat exercise , eg leave on time, eg , elliptical for core of mine
4. plan and target ，step by step(even small step)，to me proceed 進展 前行 gradually .
stick to the plan
green pill for sleep
wake up at midnight for milk
stretch on bed and clean bed
yellow pill after lunch
only coffee morning as toilet and lemon effect pick lemon tea lunch
elliptical for core of mine
Two thousand twenty, dealing with my deteriorate ( atrophy 萎縮）health, i have been changing my several habits , such as wake up at 3:54 am drinking soy milk alleviate my parched skin ( dry 使枯干的）and luckily it’s work.
it’s been a while i am not able to run even 1 km constantly. i think since i was 48 years old. Since then, i hardly sweat because of exercise, explicitly say, i don’t have sufficient exercise. i achieved to combine my six pack into one big lump. My joint of knees give away my half century age after i tire my shoes-lace. The crack sound of My strain backbone send me always in a fidget mode. While start jogging , muscle sore sends a puissant signal to my brain- stopit
Form the beginning of 2020, make below method hoping solve the muscle sore problem. Divided three parts daily-
heavy concentrate muscle
– several round for the  designated muscles to densify muscles. It will at least take around 7 days for the next repracticing the muscles to let slow metabolism fixing muscle.
– second light weight muscle- 2 days before the muscle heavily practice again
– to unlock joints and stretch muscles in the meantime, non stop to consume calories
Gym life schedule
Sunday – heavy=4r side thigh and groins + light ( more times) torso abs + dynamic stretch +
lunch or Mon heavy biceps and arm + light calf 小腿 腿肚子
Tue + heavy front and back legs dynamic stretch + light back
Wed heavy torso abs – light thigh groins
Thu cardio by elliptical / cycling + sun sat
Fri + heavy calf – light biceps arm
Sat – heavy back – light legs front back +
Just brought a QLed , 24 month layaway/ installment without handling charges or interest ( layaway is the vocab i learnt from Spiderman movie stared by  Tobey Maguire )is a great deal than Broadway (another big retailer in HK) . It coursed 6380, so i have to pay my credit monthly by around 265 hong kong dollars.
Samsung qled 43 inch tv gives empiricist 經驗主義者 a new experience. Puissant 強的 immersive feeling of walking on Mexico beach is the experience while watching scantily clad 少布的 Blake Lively in The shallow
Following is writing on 25 Feb, 2020
Today, the epidemic worsen world-widely. major Hong Kong tour firm axes Seoul trips as contagion’s spread worsens in South Korea South China Morning Post | Cannix Yau. My mom and relatives booked air tickets heading to Hokkaido. To me, i finally put my foot down quitting out of my annual japan traveling. Now , no one know which ” can go” or ” not allowed to go” one is better. Somehow if you encounter the case like Diamond Princess, you may say blessings is “not go”.
Today has dermatology 皮膚醫學 appointment in Fanling, so no choice but have to skip work. Many people take work as serious matter, but according to a chronic 長期的 慢性的 patient like me, i play nonchalant attitude to my job although my new duty quite out of my depth to finish . Since my boss add up my job duty by taking over a defunct 不復存在的 colleague job without adding my salary. Everyday my heart-rate goes skyrocket 衝天火箭 high because of inundated/ influx emails. When i was young, cuz of my religion, i thought i should do my best to finish my duty, however day in and day out, you started trealize that those greedy blood sucker they keep saying that the company facing adversity that cannot make profits, but they keep changing their car to Porsche , Ferraris , sport car and those convertibles . i still can see so many people so far have the ideological notion to become a loyal dog.
Surely say you reap 收割 what you sow 播. i believe it in 80 percent, it like it naturally run its course, but my jinx fucking life is the definite 20 percent .
We always praise Japanese who they are patient after all kind of nature disaster, I and Hongkonger are queueing up waiting a may-not-operating buses without any complaint and brouhaha.
It’s been the 4th consecutive days no proper transportation to leave Tai Po to Kowloon side for my duty because of black clan protesters block roads , vandalize traffic lights . i worked at home yesterday whole using Teamviewer
On my 50 birthday, 50 is my number. I am okay alone to expend my birthday. As my eczema bother me a lot. Included this reason and other reasons, I almost burned all my friendship bridge. With my own self, I am on in my element 自在 rather than prepare a lot to face my friends and acquaintance 相識泛泛之交. Irony life is that I know friend is important to my chromosome 染色體 and my longevity expectancy 長命長壽, but things do not always line with you think. Compounding my skin issue go up to my face know, where i cannot hide it under my sleeves or pants anymore. But thanks Dora still with me to celebrated my birthday,
So I started forcing to enjoy more for any lonely activity. Reading , Watching movie to be a cinephile to occupy my rest of life.
Just like learned from Greta Thunberg (16 Years old Swedish environmental activist) Since she has Asperger Syndrome, so she is really concentrated 集中 on the environmental. She is everything on fire. I also want to concentrate on my own issue, be myself.
This week I read a lot , not only about Greta, is something very very kinky and evil, scary things. I read a lot about Kemper who is showed on Netflix – Mindhunter and Ted Bundy. So kinky, but learn a lot vocabs.
cheer to myself add oil, same as Hong Kong add oil.
In the morning, while just woke up, was watching Japanese drama, one line was talking 耍花槍, it let me think about how to say it in Englih, I found one place showed on internet = have a tiff ，耍花槍, not sure, hope someone native who can tell me.
Today a regular weekend and a regular afternoon on Sunday, since I am under the weather, no quite energetic, and today’s weather is awesome, so want to be out and about. Bathing under the ray of sunlight and shade, feeling relaxing.
In the middle of time, I bump into 金你， he looks very distress, knowing his brother in law is dying may today. Jesus, save his life as well as his soul and he sister.
Trivial 瑣細的 life record: I quite look forward for the bar night with Dora on Tuesday
Hong Kong basic bitch learn English 