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Hong Kong restaurants i will go again or time to time👍✌️🎶

鹿鳴居 New Deers Restaurant

A real local Hong Kong style restaurant. i don’t count it as Cha chaan teng 茶餐廳 bcz they have variety chinese menu ( no game food or bushmeat. Majority 多數Hongkonger – if they real native- not keen on such food except some new comer from Mainland)

no English manual

i always call it 老地方,is the name we always call this restaurant meaning that it’s litarelly stomping ground in cantonese.

You are hard to found English article talking about this place.

Ginger 薑 plus scallion 葱 kind of Chinese onions , beef instant noodle is my stable breakfast. Sometime they use 莞茜coriander instead ward off any not local people . Instant noodle they use really commone one Demae Itcho 出前一丁 でまえいっちょう from Nissin Foods

in Hong Kong. It cost HKD 39

New Deers Restaurant

大埔太和路24號,太和中心35-36號地舖

2685 1823

https://g.co/kgs/QJA75R


Tsui Wah: 27 Mar it’s bun 圓麵包 is very great. i never imagine. Looks those butters are soaked into the bun.

HKD 50 i still feel very expensive. I feel panic and stress having lunch such as this cost.


敏華冰廳

網址: https://s.openrice.com/QrbS0Feu800~u26oHAA

地址: 新蒲崗太子道東638號Mikiki 地下G35號舖

電話: 26622060

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Lunchtime, i have been here for several times. Before the epidemic and pandemic now, i always go to a really low end and cheaper chinese local restaurant, since those patrons not quite maintain good 衛生 hygiene their, i change to here  , a local chain restaurant, more expensive , and the give equivalent quantity and quality. the importance things are the service good hygiene their with sweep tables, believe is dilute bleach water throughly . And place is relatively cozy comparing with other Hong Kong chaa can ting .


海南仔 17 March 2020

HKD 46, it’s hot, with greenery crunchy green peppers, not sure can i say it al dente 有嚼勁的, stir fry Shahe fen 沙河粉 河粉with lean sliced chicken. Yum, fresh, which i always describes their pthe chef is bona fide 有誠意的 i mean to describe their prowess and heart.

海南仔東南亞美食餐廳

網址: https://s.openrice.com/QrbS06ze3W0~u26oHAA

地址: 大埔靖遠街31號地舖

電話: 26200588

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26 Mar – MSG Chinese style soup , slice pork fly noodle come along with hot lemon water HKD 46 is my dinner. After that it is my stretching day.

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keep improving my routines

Routine keeps improving (ameliorate)

(Life crack: I can open this page (the pages in WordPress )by the ios system spot search( cmd space) just type the page name directly.)

morning drink a warm /hot water with apple cinder vinegar ( 一定做到)( 1–2 tablespoons (15-30 ml) per day, mixed with water. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.)


Holiday, Sat and Sunday Morning,10:30 am start radio, and closed eye stretching on the bed. Wake up at 11:30. todo :set alarm.


After work: hungry but not yet reached restaurant , go for banana downstair of office or on the way home.


once at home, fast exercise and wash foot plus bottom. One week twice long shower with salt


Monday dinner KLN side, has half hour rest on commute: 7 mins workout

Tue: dinnaer at home side New Territories – just stretching (static type as yesterday make so tired)

Wed: dinner at Kowloon side to save time and so as to have digestive time when the commute (can be use as nouns) , then i can do dynamic stretching right away just arrived home

Tue Static stretching.

Fri: HIIT as I had dinner outside , so I had time for rest and digest.

Sat: dynamic stretching

Sunday: HIIT 15 sec sprint 2 mins walk, I only done 15 mins but I all sweat

(Since there are many way to do the HIIT, so I think one do push up, and one do squat jumps for thigh 大腿. Then my muscle. may have long cycle for rest. But I can keep exercise and boost my metabolism.)

Tue Tonight i plan to do static / slow muscle train, push up , wall sit , sit up , Lunges left , right and plank , my target is in a slow way, so i can have dinner at Tai po to save money


dim light at 11:45 o’clock, on bed ,

water

green pill,

close eye

news , new to old


if real hungry, and no fruit, then one option is using olive oil to have 2 eggs or scramble eggs 🥚


Set alarm Midnight drink milk


Fight Life Repetitive , when

When tidy up room vacuum bed , one both ears airpod pro PBS news or downloaded podcast

When nail clipping: youtube new PBS and quizlet

When HIIT or stretching: one ear is on exercise program apps, one ear is on Hong Kong TVB English news

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