Routine keeps improving (ameliorate)
(Life crack: I can open this page (the pages in WordPress )by the ios system spot search( cmd space) just type the page name directly.)
morning drink a warm /hot water with apple cinder vinegar ( 一定做到）( 1–2 tablespoons (15-30 ml) per day, mixed with water. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.)
Holiday, Sat and Sunday Morning，10:30 am start radio, and closed eye stretching on the bed. Wake up at 11:30. todo :set alarm.
After work: hungry but not yet reached restaurant , go for banana downstair of office or on the way home.
once at home, fast exercise and wash foot plus bottom. One week twice long shower with salt
Monday dinner KLN side, has half hour rest on commute: 7 mins workout
Tue: dinnaer at home side New Territories – just stretching (static type as yesterday make so tired)
Wed: dinner at Kowloon side to save time and so as to have digestive time when the commute (can be use as nouns) , then i can do dynamic stretching right away just arrived home
Tue Static stretching.
Fri: HIIT as I had dinner outside , so I had time for rest and digest.
Sat: dynamic stretching
Sunday: HIIT 15 sec sprint 2 mins walk, I only done 15 mins but I all sweat
(Since there are many way to do the HIIT, so I think one do push up, and one do squat jumps for thigh 大腿. Then my muscle. may have long cycle for rest. But I can keep exercise and boost my metabolism.)
Tue Tonight i plan to do static / slow muscle train, push up , wall sit , sit up , Lunges left , right and plank , my target is in a slow way, so i can have dinner at Tai po to save money
dim light at 11:45 o’clock, on bed ,
water
green pill,
close eye
news , new to old
if real hungry, and no fruit, then one option is using olive oil to have 2 eggs or scramble eggs 🥚
Set alarm Midnight drink milk
Fight Life Repetitive , when
When tidy up room vacuum bed , one both ears airpod pro PBS news or downloaded podcast
When nail clipping: youtube new PBS and quizlet
When HIIT or stretching: one ear is on exercise program apps, one ear is on Hong Kong TVB English news
Hong Kong basic bitch learn English 